Free stuff

Start where you are.

Free things to help you see the gap yourself, before you ever work with me. No catch. Just a useful place to start.

Free workshop replay · watch any time

AI in Business.

One hour on how to know when AI is the answer and when it really isn't. Not a ChatGPT tutorial. You'll leave knowing whether you need AI, a better system, or a better business decision. It ran live in August and the recording is yours whenever you want it.

The workbook

The Business Foundations Workbook.

It's the manual nobody handed you. It shows you exactly where the gaps are, so you stop guessing what's actually wrong.

Built for the overwhelmed woman founder who's carrying too much. The one keeping it all from falling over while building something that matters.

The ChatGPT guide

Get ChatGPT actually working for your business.

Custom instructions, projects, the prompts that do the heavy lifting, and a checklist you can work through in an afternoon. The same setup I do for clients. No email wall, just go and use it.

The Claude guide

Get Claude actually working for your business.

Everything you need to set Claude up properly, even if you have never used it before. Profile, projects, connectors, skills, prompts, and a checklist you can tick off in an afternoon. No 40-page manual. Built for business owners who don't want the faff.

The quiz

The Shake It Off quiz.

Burnout shows up differently in every business. Yours has a pattern. This names it, kindly, in about two minutes. You get the one structural thing that's actually costing you your time and energy.

The AI framework

What I actually believe about AI.

My honest position on AI. The good it does, the energy question, what it means for neurodivergent brains, and where I have landed after looking at all of it without flinching. No hype, no doom. Just where I stand, so you know exactly what you are getting.

More free things are coming.

I'm building this out as I go. For now this is what's here, and it's genuinely useful. I'd rather give you two things that work than ten that don't.